| Aero-Sculpt |
Kristina Bisbee |
Thursday
5:45-6:45pm
This class is designed
for the exercise enthusiast. In the space of one hour every
possible muscle group will be worked and perfected with the assistance
of an elevated heart rate. Not only will you burn calories
but also strengthen all major muscles and create as much of a workout
in one hour as possible. This is a combination of aerobics,
dance, calisthenics, boot camp and free weights in a fast paced
intense hour. Posture and form are demanded... also offers
the best abs in town. Men and Women of all levels of fitness are
welcome as long as they are willing to work to the best of their
ability.
496-5651 $9 per class; 10 classes for $80. |
| Ballet 1 & 2 |
Helena Sullivan |
Monday
3:15-4:10pm
Classes run from 1/7 to 5/5 (no class on 2/25, 3/3, 4/21)
Ages 6-9. Inquire for pricing at Stowedance
|
| Beg. Teen Ballet |
Helena Sullivan |
Monday
4:15-5:15pm
Classes run from 1/7 to 5/5 (no class on 2/25,
3/3, 4/21)
Inquire for pricing at Stowedance
|
| Creating Peace & Cultivating Community |
Kelly Iverson-Sellers |
Wednesday 7pm
Have you put Meditation on your New Years resolution list?
Have you been interested in Meditation but wanted some guidance?
Do you have a regular practice and would like to join others in
their pursuit of stillness and mindfulness?
Do you believe that increased self awareness can have global benefits?
If so, then please join us on Wednesdays for group meditation!
All levels of experience and Meditation styles are welcome.
Please call in advance if you would like to participate. 802-496-5550
|
| Iyengar Yoga |
Charles f Martley |
Tuesday & Thursday 6:30-8am
Multilevel class for early birds to start the day with a strong practice.
Skeletal alignment & muscular reprogramming. Thursday
8:30-10am: Level 1, perfect for beginners. Foundations
of asanas with standing poses, forward bends, twists, inversions &
back bends.
496-9048. $12 drop-in; 10 classes for $100. |
| Kripalu Yoga |
Dee Dee Cartinelli |
Tuesday
9-10:15am
Kripalu Yoga focuses on
breath, proper alignment and internal awareness for increased strength,
flexibility and an overall sense of well being. Class begins
with gentle stretching & warm ups, coordinating the breath with
movement. Followed by a creative series of postures that will
revitalize and balance. Relaxation completes our practice
in developing a healthy body and peaceful mind.
496-4031. $10 drop-in. |
| Mindfulness Meditation |
Ferris Buck Urbanowski |
Wednesday 6:30-9pm (4/23 - 5/28)
All day class on Sunday 5/25 from 9am to 4pm. (all day class open
to current and previous participants) Open to all experience levels.
Mindfulness meditation is the ability to pay attention, moment to
moment, without judgment. It is the antidote to being on "automatic
pilot" The consistent practice of mindfulness meditation enables
us to live with significant reduction in life stress, with a positive
attitude toward, and an active engagement in, or lives, whatever
its circumstances.
496-9420. 6 classes and the all day will be $200. No charge
for previous participants for the all day class. |
| Music Together |
Wrenn Compere |
Tuesday 10:45-11:30am, Wednesday 9:30-10:15 &
10:45-11:30am
Class
runs from 1/8– 3/19
No class on 2/26 &27
Spring Class runs from 4/1-6/11
No class on 4/22 & 23
$180 New Families, $170 for returning Families, $90 for siblings
496-6669 email Wrenn
|
NIA |
Tracy Martin |
Mondays
5:30-6:30pm (Neuromuscular-Integrative-Action)
A dynamic , ENJOYABLE, non-stop movement class that combines elements
of modern and lyrical dance with focus on breathing, alignment,
weight shift and flow. Being (or getting in) shape doesn't have
to be a pain. first time trying? come for free! All ages and abilities
welcome.
496-6361. $10 drop-in; $90 for
10 classes |
Zumba
Fitness: Latin Dance Class |
Brigitte Fuller |
Tuesdays
6-7pm, Thursdays 7-8pm, Fridays 8:15-9:15am, Saturdays
9:30-10:30am
A fusion of Latin and International music - dance themes that create
a dynamic, exciting, effective fitness system! The routine features
aerobic/fitness interval training with a combination of fast and
slow rhythms that tone and sculpt the body. ZUMBA utilizes the principles
of fitness interval training and resistance training to maximize
caloric output, fat burning and total body toning. It is a mixture
of body sculpting movements with fun & easy to follow dance
steps allowing ZUMBA participants to stick to the ZUMBA Fitness
program and achieve long-term health benefits. ZUMBA is a “feel-happy”
workout that is great for both the body and the mind.
Wear dance sneakers or dedicated indoor shoes, comfortable fitness
clothing, and bring a towel.
The Studio provides water.
793-3390. $10 drop-in; $90 for 10 classes |
